Yoga essentials: Beginner's guide to prepare for the fitness journey – Times Now

New Delhi: Yoga is one of the most common forms of physical exercise carried out by people for physical and mental health. Just like any other form of exercise, it may not be easy to find the motivation to stick with a consistent yoga routine. However, with the right steps, one can find the motivation and drive to slip into a regular yoga routine. 
Here are some yoga must-haves for beginners:
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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