Utthan Pristhasana (Lizard Pose): How To Practice Benefits And Precautions | TheHealthSite.com – TheHealthSite

Lizard Pose/Utthan Pristhasana: It is a deep lunge that opens the hips, hamstrings, groins and hip flexors. It also strengthens the inner thigh muscles on the front leg. This pose is also known as runner’s lunge in some areas.
Written by Tavishi Dogra | Updated : June 17, 2022 4:45 PM IST
In Sanskrit, ‘uttan’ means ‘stretch deep, ‘pristha’ = ‘back of the body’, and ‘asana’ = ‘posture’. Therefore, Utthan Pristhasana is also called Lizard Pose. The practice of this pose is said to bring flexibility and suppleness to the spine and the various muscles involved.
Here’s a step-by-step run-through of the pose Utthan Pristhasana:

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Utthan Pristhasana brings awareness of the body and allows for focusing on the physical balance of the body. It is also said that this asana brings a balance in the internal energy state starting at the spine’s base. This is a great yoga pose for mental balance
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