This Yoga Day Start To Work On Your Holistic Development | – TheHealthSite

Written by Tavishi Dogra | Updated : June 20, 2022 9:06 PM IST
Yoga, an ancient practice, has been a popular exercise for all age groups. Practising yoga has increased mindfulness not while doing it but in other areas of a person’s life. Yoga practitioners have become mindful eaters and increased awareness of their physical and emotional well-being. As much importance is given to yoga postures, eating a healthy diet is also crucial. A protein-rich food is an answer for fighting off infections and illnesses and helps keep the cells healthy and create strong new ones. Also, one of the most neglected aspects is good rest and sleep. Sleep deprivation lowers resistance toward stress and harms brain function. As a result, one becomes more forgetful, and the attention span is also short. The simplest way to address this is a good night’s sleep. Sleep helps the brain reorganize itself, which in turn helps with higher levels of cognitive performance, creativity, and improved moods. Invest in a good mattress for starters, good food, and a yoga mat.

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