Supta Padangusthasana (Reclining Hand-To-Big-Toe Pose): How To Practice Benefits And Precautions | TheHea – TheHealthSite

Written by Tavishi Dogra | Updated : June 13, 2022 11:57 AM IST
Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a hamstring flexibility pose which also is effective for lower back pain. Its alignment helps create traction in the lower back region, relieving compression and tension. This pose should be done lying down on the floor. This lets you safely stretch your hamstrings without stressing your vertebrae. In addition, the floor supports your back, preventing it from rounding or pushing back, which can aggravate many back problems. Grand Master Akshar (Yoga Master) shares everything about the Reclining Hand-to-Big-Toe Pose.
Here’s a step-by-step run-through of the pose Supta Padangusthasana:

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