Written by Arushi Bidhuri | Published : August 21, 2022 2:41 PM IST
The straight angle pose is an advanced level of yoga asana that helps in building up one’s strength. This yoga pose is also called “Samakonasana” which comes from Sanskrit. The words “Sama” means “straight” Kona, which means “angle,” and asana, which means “pose.” Performing this yoga pose stretches your body, relieves tension in your muscles, increases flexibility, and reduces your chance of injury.
The straight angle pose is also one of the most advantageous yoga poses that help increases hip and groin flexibility. Additionally, it allows a deep stretch of the inner thigh as well as the legs. Here’s everything about the yoga pose and the benefits of performing it every day.
The straight angle pose is one of the best yoga asanas to practice if you want to improve flexibility in your joints and strengthen your back. But the benefits of practising this yoga pose every day are not limited to this, here are all the benefits of practising this yoga asana regularly:
You can perform this yoga pose in two ways: standing and sitting position. Here’s a step-by-step guide to performing straight angle pose while sitting:
Here’s how to perform Samakonasana in a standing pose:
Just like other yoga poses, Samakonasana should be performed either at dawn or dusk. Apart from this, people should avoid doing this pose if they have the following problems:
Consult a professional yoga instructor before incorporating a new yoga pose into your regimen.
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