What is plank pose?
The plank pose is a great way to reduce stomach fat. By lying on your stomach with your legs extended and your arms bent, you are able to work all of the muscles in your core. This includes your rectus abdominis (the “six-pack” muscle), your external obliques (the muscles on the sides of your stomach), and your transverse abdominis (the deep abdominal muscle that wraps around your spine). By contracting all of these muscles, you are able to effectively pull your stomach in and reduce the amount of fat that is stored there.
There are a few different ways that you can perform the plank pose. The most common way is to start in a push-up position and then lower yourself down so that your elbows and forearms are resting on the ground. Another way is to start in a forearm plank position, with your elbows and forearms on the ground and your body in a straight line from your head to your feet. Whichever way you choose to do it, be sure to keep your core muscles engaged throughout the entire pose.
The beauty of the plank pose is that it can be done anywhere, at any time. All you need is a flat surface and you’re good to go. Whether you’re at home, at the gym, or even on vacation, you can always find time to do a few quick plank poses to help reduce your stomach fat.
So, what are you waiting for? Give the plank pose a try today and see how quickly you can reduce your stomach fat!
How can plank pose help to reduce tummy?
The plank pose is a great way to work your core and get rid of that pesky tummy fat. By engaging your abs and keeping your back straight, you are sure to work up a sweat and see results in no time. For an extra challenge, try holding the pose for a minute or longer.
How to do plank pose
The plank pose is a great way to tone your tummy and strengthen your core muscles. To do the plank pose, start in a push-up position with your hands directly under your shoulders and your feet hip-width apart.
Engage your core muscles and slowly lower your hips until your body forms a straight line from your head to your heels. Hold this position for 30 seconds to 1 minute.
To modify the plank pose, you can place your knees on the ground instead of keeping your legs straight. You can also place your hands on an elevated surface, such as a yoga block or a couch cushion, to make the pose easier.
If you’re new to yoga or fitness, start with holding the plank pose for 30 seconds and gradually work your way up to 1 minute.
Tips for doing plank pose
The plank pose is a great way to work on your core and tone your abs. But it can be tough to hold the pose for a long period of time. Here are some tips to help you perfect your plank pose and hold it for longer.
- Start in a push-up position with your hands directly under your shoulders and your feet hip-width apart.
- Lower your forearms to the floor and clasp your hands together.
- Draw your belly button toward your spine and tighten your abs.
- Hold the pose for 30 to 60 seconds.
- To release the pose, lower your hips to the floor and push back up to the starting position.
Also Read vinyasa yoga…