The rainy season brings in the fear of illnesses induced by bacteria and viruses. Temperature fluctuations, pollution, and water contamination jointly contribute to the extent of water-borne diseases. What’s even worse is the proof that during this time of the year, intestinal functions, as well as the digestive system, come to be weak, concluding in low metabolism and increased fat storage.
Poor performing immune systems can make the body vulnerable to a host of gastrointestinal problems and monsoon-related illnesses. Under these conditions, keeping your immunity levels high could be the only means to stay healthy & fit while relishing the rains.
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There are many ways to boost your immunity from eating healthy food to keeping your surroundings clean. FinancialExpress.com got in touch with Shikha Dwivedi, Msc. Clinical Nutrition and Dietetics, in-house nutritionists at OZiva to get some helpful tips to boost immunity during the monsoon. Here’s Shikha Dwivedi’s tips on how to stay healthy during monsoons:
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