Naukasana yoga

Naukasana yoga pose 2022

Naukasana yoga pose 2022 is a challenging asana that will challenge your entire body. If you’re not familiar with it, Naukasana is an Inverted Triangle pose in which you spread your legs and arms wide apart, resting your palms on the floor. If you’re looking to add more yoga poses to your repertoire, this is one to add to the list. It’s a great stretch for the whole body and is perfect for stretching out your neck, shoulders, and back. Plus, who doesn’t love a challenge? Give it a try and let us know how you liked it in the comments below.

What is Naukasana?

Naukasana is a seated posture that is often used as the first pose of a yoga sequence. It is also one of the most common postures practiced in traditional yoga. The name “nauka” means “seat” and “asana” means “posture.” In this pose, you sit with your legs crossed in front of you, torso straight, and arms resting at your sides.

How to do Naukasana

Naukasana is another name for the Downward-Facing Dog pose. This pose is a great way to stretch your back, hips, and legs. To do naukasana, start on your hands and knees with your palms flat on the floor in front of you. Flex your toes and lift your torso up until your torso and thighs are parallel to the floor. Keep your back pressed firmly against the floor and try to keep your neck elongated. Stay here for three to five minutes. If you find this poses too challenging, try variations such as kneeling on one foot instead of two or using a bolster or block under your knees for extra support.

Benefits of Naukasana

Looking to improve your flexibility and range of motion? Naukasana is a great way to do that! This pose is also known as the chair pose, and it benefits the entire body by stretching out the neck, spine, shoulders, hips, and thighs.

Naukasana is a great opener for any yoga session because it stimulates the whole body. If you’re new to yoga, or if you’re struggling with certain poses, try Naukasana first. It’s a simple pose that can help you ease into more difficult poses later on in your practice.

If you’re looking to increase your range of motion and flexibility, try Naukasana today!

Tips for Practicing Naukasana

Naukasana is an excellent pose for balancing and strengthening the back, neck, and spine. Here are some tips for practicing this pose:

  1. Sit on the floor with your legs straight out in front of you. Place your hands on your thighs, just above the knee joint.
  2. Look straight ahead and concentrate on rooting down into the feet and grounding yourself into the mat.
  3. Take a few deep breaths and slowly extend your arms upward, until they’re fully extended overhead. Hold the pose for a few seconds before returning to your starting position.
  4. Repeat the sequence several times to get a good stretch in the back, neck, and spine.

Also read about Kundalini Yoga

How to Prepare for Naukasana:

Step one: Get into your hands-and-knees position.
Step two: Lift your head and shoulders up towards the sky, and keep your back straight.
Step three: Breathe in, and stretch your arms out to the side.
Step four: Hold for a few seconds, then slowly release back down to the starting position.


Naukasana is one of the most common poses in contemporary yoga. It’s a seated forward fold that helps open the chest and lengthen the spine. This pose is also great for relieving neck and back pain.

To do Naukasana, sit on the floor with your legs extended straight out in front of you. Bend your elbows and place your hands on your thighs. You may want to keep your chin tucked down so that your neck is stretched out. Sit up tall and press your heels into the floor, spreading your legs wider as you do so. Hold this pose for five to ten breaths before repeating on the other side.

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