John Cena diet plan: Pro wrestler consumes 3,600 a day to stay in shape – what he eats – Express

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Ever wondered how John Cena keeps his body in great shape? It’s all down to his strenuous workout and diet plan.
Described as being “heavy on protein, light on flavour” by MensHealth, his daily calorie limit is reaches an estimated total of 3,600 per day spread over a whopping seven meals.
They comprise of 450 grams of carbs, 290 grams of protein and 65 grams of fat.
The plan ensures the former professional wrestler consumed all the daily dietary requirements of clean meats, fruits, vegetables, grains and supplements.
In 2021, it was reported that he weighed 114kg (17.9st), and his diet helps to replenish his body after his gruelling workout sessions
READ MORE: Diet: Expert warns against common mistakeJohn Cena diet plan: Pro wrestler consumes 7 meals a day to stay in shape - what he eats
As reported in Many and Many, Cena’s diet plan consists of:
Meal one
Four scrambled eggs
Swiss cheese
Bacon
Sautéed vegetables
or
100g oatmeal with raisins and apple sauce
Six egg whites
Two whole eggs
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Meal two
200-250 calories protein bar
or
Two scoops of whey protein and two cups of water
Meal three
Two chicken breasts
100g of brown rice
Vegetables or salad
READ MORE: Michael Mosley weight loss: Remove three foods to stay slimHis daily calorie limit is reaches an estimated total of 3,600 per dayMeal four
Whole wheat pita bread
Tuna
Meal five
200-250 calories protein bar
or
Two scoops of whey protein and two cups of waterCalorie burning tipsMeal six
Pasta or brown rice
Vegetables or salad
Chicken or fish
Meal seven
Low fat cottage cheese
Casein protein shake
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2 thoughts on “John Cena diet plan: Pro wrestler consumes 3,600 a day to stay in shape – what he eats – Express”

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