From Mountain Pose To Wheel Pose These Yoga Asanas Can Improve Your Posture | TheHealthSite.com – TheHealthSite

Written by Kinkini Gupta | Updated : August 17, 2022 11:04 AM IST
Your posture is not just important in order to look confidant and tall, it is important for your spinal cord and back. If you have bad posture, you might face health problems related to your spine, shoulders and back. Here are some yoga asanas that will greatly benefit your posture. They are known to help with your alignment correction as well.
Mountain pose increases body awareness, corrects imbalance of muscles, enhances alignment of the body. This leads to good body posture, coordination and reduces the chances of severe injury. Also Read – How To Know If You’ve High Blood Pressure And What To Do About It?
The Tiger pose helps stretch your neck and shoulder muscles. It can strengthen the muscles in your back, your spinal cord helping your posture and make you look taller.
This yoga pose will help stretch your muscles in the back, spine, shoulders, thighs and chest. It works wonder for both your upper and lower body. It will help you release tension and feel relaxed. Also Read – Commiphora Wightii: Health Benefits, Uses And Side Effects Of Guggul
This is a very advanced yoga pose. Very effective for improving posture, look taller, release stress and tension that builds up in your back, neck and shoulders. It helps stretch the muscles in those areas of the body.
Wheel pose might be a little difficult to perform at first but once you perfect it, it will work on your spinal flexibility and strengthen both your lower and upper body.  Also Read – Ruptured Eardrum: What Treatment According To Expert Should Be Done For Perforated Eardrum, Watch Video
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