Everything You Need To Know About Pawanmuktasana Yoga Pose | Femina.in – Femina

Image: Shutterstock
Image: Shutterstock

Pro-Tip: As you exhale, make sure that you tighten the grip of your hands on the knee and increase the pressure on the chest. As you inhale, loosen the grip.
The beauty of Pawanmuktasana as a pose is that it can be inculcated into every sequence, irrespective of the kind of sequence one is working at. This is a very simple way to get them back, neck, shoulders and legs in action easily, there is not much one can bring as a sequence before this pose. Yet we can do the following before the practice of this pose:
Image: Shutterstock
Image: Shutterstock
Image: Shutterstock
Image: Shutterstock
Image: Shutterstock

Keep in mind: one should avoid doing this yoga pose if they have any of the following health issues – high blood pressure, hyperacidity, hernia, slip disc, heart problem, testicular disorder, neck and back issues. Women are advised to refrain from practicing Pawanmuktasana during pregnancy and menstruation.
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