Diet and Exercise: Choices Today for a Healthier Tomorrow – National Institute on Aging

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Download a printable PDF version of the Diet and Exercise: Choices Today for a Healthier Tomorrow infographic (PDF, 259K). En español (PDF, 240K).
Lifestyle choices you make today can lead to a healthier future. Learn how eating a healthy diet and exercising can help control or delay age-related health problems.
Share this infographic and help spread the word about healthy diet and exercise. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, Facebook, etc.).
Copy and paste these messages into social media to help spread the word about healthy lifestyle choices:
Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine.
Make these five tips a priority every day:
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