Best Foods for Fitness – WebMD

If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout. Try a bowl of whole-grain cereal with skim milk and cut up fruit or some whole wheat toast or a bagel. Cream cheese and butter add saturated fat. 
Don’t have much time before you head to the gym? Eat an apple or a banana 5 or 10 minutes before your workout for some quick, natural energy.
Your body easily digests these carbohydrates and turns them into the energy you need for exercise. Also, fruit is packed with helpful nutrients.
When you’re working out later in the day, have a small snack about an hour before you get started. A sports bar that has 200 calories or less is a good option.
Look for a bar with low-fiber content, ideally 3 grams or less. Too much fiber before a workout can upset your stomach.
On the ingredients list, keep an eye out for sugar alcohols, like sorbitol, xylitol, isomalt, and mannitol. Too much of these ingredients can give you cramps or diarrhea.
When you exercise regularly, you need more protein than people who don’t, especially after a workout. Your body uses it to repair muscles, to make blood cells, and for many other purposes. For lunch or dinner, serve a leaner source, like grilled chicken or turkey, instead of something like a cheeseburger.
Whether you sometimes try a meat-free meal or stick to a full-time vegetarian diet, you can get plenty of protein (and lots of other nutrients, including fiber) from plants. Try pinto, kidney, white, or black beans, split peas, or chickpeas. Soy products, like tofu and tempeh, and nuts also have protein.
After a workout, go for these instead of a bottle of juice. A lot of the fiber in whole fruits is lost as they become juice.
Blueberries, in particular, have been shown to reduce muscle soreness from strenuous exercise. Cherries are another good option. But any berry will likely help.
When you exercise regularly, it’s all too easy to overestimate how many calories you’ve burned. An intense, hour-long bike ride could burn 590 calories, but a more leisurely one might only use 290.
While you might feel like you’ve earned a cookie, it’s better to snack on fruits and vegetables. After you work out, pair your produce with protein to help you feel more full and replenish muscles. Try vegetables with hummus or fruit with Greek yogurt.
While you train for a big event, the ideal post-workout snack combines protein with carbs. Revisit your childhood with a sandwich made with 2 slices of bread and 4 tablespoons of peanut butter. Of course, now that you’re an adult, you can substitute almond butter. Or try two or three cooked eggs for protein with a half a bagel.
Hydration is a must when you exercise. Often, water is all you need. But it depends on what you are doing. If your activity is less than 60 minutes, sip small amounts of water often to replace lost fluids. But when your workout is intense and lasts longer than an hour, a sports drink could help your hydration and your performance. Just keep an eye on the calories and sugar, like with any other drink, especially if you want to lose weight.
IMAGES PROVIDED BY:
1)   Thinkstock
2)   Thinkstock
3)   Thinkstock
4)   Thinkstock
5)   Thinkstock
6)   Thinkstock
7)   Thinkstock
8)   Thinkstock
9)   Thinkstock
SOURCES:
American Heart Association: “Food as Fuel – Before, During and After Workouts.”
United States Department of Agriculture, Food and Nutrition Service: “Nutrition Facts Cards.”
choosemyplate.gov: “Nutrients and Health Benefits,” “Healthy Eating for an Active Lifestyle,” “How Many Calories Does Physical Activity Use (Burn)?”
Volpe, S. President’s Council on Sports, Fitness and Nutrition Research Digest, September 2013.
Cleveland Clinic: “How to Choose the Best Energy-Boosting Bars and Gels.”
American Academy of Orthopaedic Surgeons: “Sports Nutrition.”
Palo Alto Medical Foundation: “Sports Nutrition.”
Academy of Nutrition and Dietetics Oncology Nutrition: “Juicing and Cancer.”
McLeay, Y. Journal of the International Society of Sports Nutrition, May 7, 2012.
Meyer, N.L. American College of Sport Medicine’s Health and Fitness Journal, March-April 2014.
U.S. Olympic Committee Sports Nutrition: “Recovery Fact Sheet.”
Obesity Action Coalition: “Sports drinks – They’re Healthy, Right?”
© 2005 – 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.
See additional information.

source

116 thoughts on “Best Foods for Fitness – WebMD”

  1. Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss drawback? Anyone who is aware of kindly respond. Thnkx

    Reply
  2. You actually make it appear really easy together with your presentation however I in finding this matter to be actually one thing which I think I would by no means understand. It kind of feels too complex and extremely large for me. I am taking a look forward on your next publish, I will try to get the hang of it!

    Reply
  3. You actually make it seem so easy together with your presentation but I find this topic to be actually one thing that I believe I might never understand. It kind of feels too complicated and very huge for me. I’m looking ahead in your next put up, I will attempt to get the hold of it!

    Reply
  4. Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

    Reply
  5. I’m impressed, I have to say. Actually hardly ever do I encounter a weblog that’s each educative and entertaining, and let me let you know, you have hit the nail on the head. Your idea is excellent; the issue is something that not sufficient people are speaking intelligently about. I am very blissful that I stumbled throughout this in my search for something regarding this.

    Reply
  6. You have remarked very interesting points! ps decent web site. “We make ourselves a ladder out of our vices if we trample the vices themselves underfoot.” by Saint Augustine.

    Reply
  7. I would like to thnkx for the efforts you’ve put in writing this website. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.

    Reply
  8. Hello, i believe that i noticed you visited my site so i got here to “return the prefer”.I am attempting to find issues to enhance my site!I suppose its ok to make use of a few of your ideas!!

    Reply
  9. Just want to say your article is as amazing. The clarity in your post is just excellent and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

    Reply
  10. Thank you for any other informative site. The place else may I get that type of information written in such a perfect approach? I’ve a undertaking that I’m simply now operating on, and I’ve been on the glance out for such information.

    Reply
  11. hey there and thank you for your info – I have certainly picked up something new from right here. I did however expertise some technical issues using this site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective exciting content. Ensure that you update this again very soon..

    Reply
  12. What i do not understood is actually how you’re not actually much more well-liked than you may be now. You are very intelligent. You realize therefore significantly relating to this subject, produced me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!

    Reply
  13. That is the fitting blog for anyone who wants to search out out about this topic. You realize so much its almost laborious to argue with you (not that I truly would need…HaHa). You positively put a new spin on a subject thats been written about for years. Great stuff, just nice!

    Reply
  14. Thanks for the marvelous posting! I really enjoyed reading it, you will be a great author.I will always bookmark your blog and definitely will come back later on. I want to encourage yourself to continue your great job, have a nice evening!

    Reply
  15. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Thanks a lot!

    Reply
  16. Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

    Reply
  17. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Reply
  18. Hi there, just became alert to your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

    Reply
  19. Im now not sure where you are getting your information, but good topic. I must spend some time finding out more or understanding more. Thanks for wonderful info I was in search of this info for my mission.

    Reply
  20. What i don’t realize is in truth how you are now not really much more smartly-favored than you may be now. You’re so intelligent. You realize thus considerably when it comes to this subject, made me individually consider it from a lot of varied angles. Its like women and men aren’t fascinated except it’s one thing to accomplish with Girl gaga! Your personal stuffs nice. At all times take care of it up!

    Reply
  21. I absolutely love your blog and find most of your post’s to be what precisely I’m looking for. Do you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write related to here. Again, awesome web log!

    Reply
  22. I really wanted to jot down a simple comment to express gratitude to you for all the magnificent recommendations you are sharing at this website. My extensive internet look up has now been paid with professional insight to exchange with my friends and classmates. I would tell you that we visitors are undeniably blessed to exist in a really good network with so many awesome people with interesting tips and hints. I feel extremely happy to have come across your site and look forward to plenty of more exciting minutes reading here. Thanks a lot once more for a lot of things.

    Reply
  23. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.

    Reply
  24. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic so I can understand your hard work.

    Reply
  25. I am extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..

    Reply
  26. I have been browsing on-line more than three hours today, yet I never found any interesting article like yours. It is beautiful price enough for me. Personally, if all website owners and bloggers made excellent content material as you probably did, the web can be much more helpful than ever before. “Now I see the secret of the making of the best persons.” by Walt Whitman.

    Reply
  27. What i do not understood is if truth be told how you are no longer really a lot more smartly-appreciated than you may be now. You’re very intelligent. You realize therefore significantly relating to this topic, made me in my opinion believe it from so many numerous angles. Its like men and women don’t seem to be interested unless it is one thing to do with Woman gaga! Your individual stuffs excellent. Always maintain it up!

    Reply
  28. I keep listening to the newscast speak about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?

    Reply
  29. The very heart of your writing whilst sounding agreeable originally, did not really settle perfectly with me after some time. Somewhere throughout the sentences you managed to make me a believer but only for a very short while. I however have a problem with your jumps in assumptions and one might do nicely to fill in those breaks. When you can accomplish that, I will surely be amazed.

    Reply
  30. Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem resolved soon. Kudos

    Reply
  31. It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Talk soon!

    Reply
  32. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Reply
  33. We are a gaggle of volunteers and opening a brand new scheme in our community. Your website offered us with useful info to work on. You have performed a formidable job and our whole group will probably be grateful to you.

    Reply
  34. Please let me know if you’re looking for a article author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!

    Reply
  35. I do like the way you have presented this particular challenge and it does indeed provide me personally a lot of fodder for consideration. However, through what precisely I have personally seen, I simply hope when other feed-back stack on that individuals remain on issue and in no way get started on a soap box of the news of the day. Anyway, thank you for this superb point and though I can not really agree with the idea in totality, I respect your standpoint.

    Reply
  36. What i don’t realize is in truth how you’re no longer really a lot more neatly-favored than you may be right now. You are very intelligent. You know thus considerably relating to this matter, made me for my part consider it from a lot of various angles. Its like women and men are not involved except it is one thing to accomplish with Lady gaga! Your individual stuffs outstanding. Always care for it up!

    Reply
  37. F*ckin’ remarkable things here. I am very glad to peer your article. Thanks a lot and i’m having a look ahead to touch you. Will you kindly drop me a e-mail?

    Reply
  38. Good day! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

    Reply
  39. This design is steller! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Reply
  40. Good post. I be taught something more challenging on totally different blogs everyday. It would at all times be stimulating to learn content from other writers and observe a bit something from their store. I’d desire to make use of some with the content material on my blog whether or not you don’t mind. Natually I’ll provide you with a hyperlink on your internet blog. Thanks for sharing.

    Reply
  41. Its like you read my mind! You seem to understand a lot approximately this, such as you wrote the book in it or something. I believe that you just can do with a few percent to force the message home a bit, but instead of that, this is great blog. An excellent read. I’ll definitely be back.

    Reply
  42. This is the right weblog for anybody who needs to seek out out about this topic. You understand a lot its virtually onerous to argue with you (not that I truly would want…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Nice stuff, simply nice!

    Reply
  43. Very nice post. I just stumbled upon your weblog and wanted to mention that I’ve really loved browsing your blog posts. After all I’ll be subscribing in your rss feed and I’m hoping you write once more very soon!

    Reply
  44. Hey there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Many thanks

    Reply
  45. Great site you have here but I was wondering if you knew of any forums that cover the same topics discussed in this article? I’d really like to be a part of community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thanks!

    Reply
  46. I do not even understand how I finished up here, however I assumed this submit was once great. I do not recognize who you might be but certainly you’re going to a well-known blogger in the event you aren’t already 😉 Cheers!

    Reply

Leave a Comment