Best cleaning products and disinfectant for home gym equipment – Insider

When you buy through our links, Insider may earn an affiliate commission. Learn more.
By now, nearly every health-focused person in America is familiar with working out at home. Whether it’s a complete garage gym or a living room stocked with a spin bike, a set of dumbbells, and a yoga mat, keeping active at home has become a new normal. 
But no matter the workout, home gym equipment comes into constant contact with sweat. At a gym or fitness studio, employees disinfect everything you and other members might have touched but at home, it’s up to you.
This makes cleaning your home gym essential to control the spread of germs, including bacteria, viruses, and fungi. These bugs are the culprits for a range of health issues like staph infections, the common cold, or athlete’s foot. Plus, bacteria can survive on hard surfaces for days (or months) under the right conditions.
Because of that, it’s vital to routinely clean both your workout equipment and the surfaces you sweat on. To help, I’ve rounded up a selection of the products I use most frequently below. I’ve also included answers to a few FAQs, including insight from an infectious disease doctor on how often you should clean, at the end of this article.
For a convenient and eco-friendly way to quickly wipe down your equipment after each use, I’ve been turning to Grove Collaborative’s bamboo wipes. These unscented wipes are not a disinfectant, but they hold up surprisingly well when cleaning grime and sweat off of gym equipment. Compost them with your local collection service once a month so the wipe-down process is not only simplified but totally guilt-free.
This disinfectant is a bit complicated to set up — it’s somewhat of a DIY process involving an appliance that turns tap water, plus a capsule of salt, water, and vinegar into a multi-purpose natural cleaner. But it’s worth it to then have an eco-friendly multi-purpose cleaner that’s as effective as bleach as a disinfectant, yet completely safe for kids and pets, and won’t trigger allergies or asthma.  In fact, Force of Nature is on the EPA’s list of disinfectants that kill the COVID-19 virus.
The spray can be used in place of any household cleaner, so it’s not only great for your gym equipment, but also for the kitchen, bathroom, and floors.
For more disinfecting cleaners, check out this list
This reusable microfiber mop pad is an ideal tool for deep cleaning your gym floor. It’s reusable, effective, and versatile for all different types of material, including ceramic tile, linoleum, and sealed hardwood. All you need to do is fill the spray bottle with water and load in the lemon-scented cleaning concentrate, and you’re good to go. 
“I spray my mat with this essential oil-based mat spray and wipe it down after each practice,” says Samson Frederick, CorePower Yoga Master Trainer. Formulated for use on all yoga mats, this spray offers a quick way to wipe down post-practice, but also in a deep clean: Soak your mat with the spay, allow it to sit for five minutes, then scrub it with a damp cloth. 
“I can’t highlight this discovery enough: After 10 years of practicing hot yoga, I finally found the product that works to remove odor from athletic apparel,” says Frederick. “This lifeline has rescued even the most pungent of my workout wear.” 
It’s not technically detergent as it’s meant to be used in place of your detergent every so often or as needed, but add it to a cycle of your stinkiest sweat-wear and it eliminates any funky odors in just one wash cycle.
If you exercise often, you know that some of your workout clothes tend to start smelling a little… stale, to put it nicely. This powerful yet eco-friendly detergent has odor-fighting molecules designed specifically for the tight-knit fibers of activewear, so they penetrate the fabric to get to the source of the stink.
It’s now available in four different scents, as well as fragrance-free. 
Lots of home fitness spaces include porous surfaces, such as benches, chairs, carpets, or even a living room rug (hey, sometimes you just can’t find a mat!). That’s where this 99.96 percent natural upholstery shampoo comes in handy. It gets rid of dirt, grime, odors, and funks, and it’s pet- and kid-safe.
Microfiber cloths are actually ideal for sanitizing a surface because the fibers are so small and hook-shaped that they’re incredibly effective at picking up germs. It won’t disinfect, but for a quick clean to wipe up any sweat, dust, or grime, just add water to any small microfiber towel (no spray required). 
We like the Pure-Sky Microfiber Glove Dusting Mitt since you can easily slide your hand into it and access the curves and crevices of a dumbbell or kettlebell handle, or wipe down a yoga mat without a towel getting all bunched. If you pulled out your entire equipment stock, the double-sided nature to the glove allows you to wipe down more without having to rinse in between. After, just rinse with running water and dry.
A general rule of thumb would be to wipe down “high-touch surfaces,” such as dumbbells, mats, or a bench, after every use, Dr. Nelson recommends.
“You probably need to clean your home workout space a lot more frequently than you think,” said George Nelson, MD, an epidemiologist, and infectious diseases physician at Vanderbilt University Medical Center. “You can serve as an unwitting courier for bacteria from anything you’ve come in contact with during the day — think: subway rail, grocery cart, your coworker’s desk.”
If you share equipment with someone else, even if they live in your household, you’ll also want to disinfect surfaces in addition to wiping them down after each use, Dr. Nelson adds. 
Ideally, you should deep clean at least once a month — more often if you use your home gym a lot or if the space has poor circulation or is damp, Dr. Nelson said. 
For your regular cleaning, first wipe the equipment down with plain old soap and water, a damp cloth, or a dry dust cloth depending on what your equipment can handle, Dr. Nelson recommends. You’ll want to remove visible dirt and particles because those will “serve as a barricade to protect any resident bugs,” he explains.
Note: Be sure to unplug all electronics first and avoid drenching anything with electrical input or output, like the display on a spin bike
Then, choose a disinfectant that kills bacteria and viruses. In addition to the recommendations below, check out the Centers for Disease Control and Prevention’s (CDC) official guidelines for disinfecting your home.
Not necessarily.
A note of caution: “Many clear plastic displays and housings are made from polycarbonate, which has low chemical resistance to base alcohol solutions found in cleaners such as Lysol, Windex, and bleach,” explained Alex Davis, a fitness expert, and former plastics engineer.
You’ve likely seen the effects of hard cleaners on credit card checkout kiosks and the like, with cracked panels and erased number keys. For polycarbonate equipment, wash displays with only mild dish soap and water with a soft material, as sponges can also scratch, Davis advises.
During your monthly deep clean, soak any mats, clean items you use less frequently, and take extra care to clean areas that might get overlooked, such as the floor, handlebars, chairs, foam rollers, resistance bands, and yoga blocks. Don’t forget about your phone and headphones, too. 
Most importantly, let the disinfectant sit on all surfaces for a bit. These products have a “dwell time,” meaning the time the solution has to be in contact with the bacteria to do its job, Dr. Nelson says. In other words, if you wipe off the disinfectant right away, you may compromise its effectiveness, so be sure to take a look at the directions before using a disinfectant, he recommends.
Absolutely, yes. Dr. Nelson added that “if you wear the same watch for exercise and daily use, consider taking it off after vigorous exercise to let your skin breath and give it a quick wipe down so sweat and bacteria aren’t trapped up against your skin.”
Sign up for Insider Reviews’ weekly newsletter for more buying advice and great deals.

You can purchase logo and accolade licensing to this story here.

Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at [email protected].

source

126 thoughts on “Best cleaning products and disinfectant for home gym equipment – Insider”

  1. I really like your writing style, good information, appreciate it for posting :D. “God save me from my friends. I can protect myself from my enemies.” by Claude Louis Hector de Villars.

    Reply
  2. Hi there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Reply
  3. Throughout this grand pattern of things you’ll receive an A with regard to hard work. Exactly where you actually lost me personally ended up being on the particulars. You know, people say, the devil is in the details… And it could not be much more correct right here. Having said that, permit me inform you what did work. Your text is actually pretty powerful and that is possibly the reason why I am making an effort in order to comment. I do not make it a regular habit of doing that. 2nd, although I can easily notice the leaps in reason you make, I am not necessarily confident of just how you appear to connect your points which inturn make the actual final result. For the moment I shall yield to your issue but wish in the near future you actually connect your facts much better.

    Reply
  4. I like the helpful info you provide on your articles. I’ll bookmark your weblog and check again here frequently. I’m reasonably certain I’ll be told many new stuff right right here! Good luck for the next!

    Reply
  5. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your webpage? My website is in the exact same area of interest as yours and my visitors would definitely benefit from a lot of the information you provide here. Please let me know if this alright with you. Thanks!

    Reply
  6. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently quickly.

    Reply
  7. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Reply
  8. you are in point of fact a good webmaster. The web site loading speed is incredible. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a wonderful activity in this topic!

    Reply
  9. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    Reply
  10. Excellent post. I was checking continuously this blog and I am inspired! Very helpful information particularly the last phase 🙂 I handle such information a lot. I used to be seeking this certain info for a very lengthy time. Thanks and good luck.

    Reply
  11. of course like your web-site but you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

    Reply
  12. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any recommendations or advice would be greatly appreciated. Thank you

    Reply
  13. You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Reply
  14. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Cheers

    Reply
  15. Hey there, I think your blog might be having browser compatibility issues. When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

    Reply
  16. I cherished up to you will receive carried out proper here. The cartoon is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you want be handing over the following. unwell without a doubt come more formerly once more since exactly the similar nearly a lot ceaselessly inside of case you defend this increase.

    Reply
  17. Virtually all of what you articulate happens to be astonishingly accurate and that makes me ponder why I had not looked at this in this light before. This piece truly did switch the light on for me personally as far as this particular issue goes. However there is actually 1 point I am not too comfortable with so whilst I try to reconcile that with the actual central idea of your issue, let me see exactly what all the rest of the subscribers have to say.Well done.

    Reply
  18. An interesting discussion is worth comment. I think that you should write more on this subject, it may not be a taboo subject but usually individuals are not enough to talk on such topics. To the next. Cheers

    Reply
  19. Thanks for some other magnificent post. The place else may anyone get that kind of information in such a perfect way of writing? I have a presentation subsequent week, and I’m at the search for such info.

    Reply
  20. I must show thanks to this writer for bailing me out of this crisis. After exploring throughout the world wide web and coming across concepts that were not beneficial, I figured my life was over. Being alive without the presence of approaches to the difficulties you have fixed by way of the write-up is a serious case, and the ones which may have negatively damaged my career if I hadn’t come across your web site. Your own personal skills and kindness in taking care of the whole thing was excellent. I am not sure what I would have done if I had not come upon such a solution like this. I can also at this time look forward to my future. Thank you so much for this expert and result oriented help. I won’t think twice to recommend your web page to anyone who should get guide about this issue.

    Reply
  21. I’ve been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i’m happy to convey that I have a very good uncanny feeling I discovered just what I needed. I most certainly will make certain to don’t forget this website and give it a glance regularly.

    Reply
  22. The following time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my option to learn, but I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you might repair in case you werent too busy looking for attention.

    Reply
  23. I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

    Reply
  24. Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Magnificent. I’m also an expert in this topic therefore I can understand your effort.

    Reply
  25. I have been browsing on-line greater than three hours as of late, but I never discovered any attention-grabbing article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made excellent content as you did, the internet can be a lot more helpful than ever before. “Dreams have as much influence as actions.” by Stephane Mallarme.

    Reply
  26. naturally like your web-site but you have to test the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to tell the truth on the other hand I will surely come again again.

    Reply
  27. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Reply
  28. Hello! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from New Caney Texas! Just wanted to say keep up the fantastic job!

    Reply
  29. You actually make it seem so easy along with your presentation but I to find this matter to be really something that I feel I would never understand. It kind of feels too complicated and very huge for me. I am taking a look ahead on your next put up, I will attempt to get the hold of it!

    Reply
  30. wonderful submit, very informative. I wonder why the opposite experts of this sector don’t realize this. You must continue your writing. I am sure, you have a great readers’ base already!

    Reply
  31. Pretty component to content. I simply stumbled upon your site and in accession capital to claim that I acquire actually loved account your blog posts. Anyway I will be subscribing to your augment and even I fulfillment you access constantly fast.

    Reply
  32. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.

    Reply
  33. I was curious if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

    Reply
  34. Virtually all of the things you claim is astonishingly accurate and that makes me ponder the reason why I hadn’t looked at this with this light previously. This particular piece truly did turn the light on for me as far as this particular subject matter goes. However at this time there is one point I am not necessarily too cozy with and while I try to reconcile that with the actual main theme of the position, permit me see exactly what all the rest of your visitors have to say.Very well done.

    Reply
  35. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

    Reply
  36. I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

    Reply
  37. Whats up very nice website!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds also?KI am glad to seek out a lot of helpful info here within the submit, we’d like work out more strategies in this regard, thank you for sharing. . . . . .

    Reply
  38. A person essentially help to make seriously posts I would state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish extraordinary. Magnificent job!

    Reply
  39. We’re a gaggle of volunteers and starting a brand new scheme in our community. Your web site offered us with useful information to paintings on. You’ve done a formidable job and our entire group shall be grateful to you.

    Reply
  40. There are certainly a number of particulars like that to take into consideration. That could be a great point to convey up. I offer the ideas above as general inspiration but clearly there are questions just like the one you bring up the place an important thing can be working in sincere good faith. I don?t know if finest practices have emerged around things like that, however I am sure that your job is clearly recognized as a fair game. Each girls and boys feel the influence of only a moment’s pleasure, for the rest of their lives.

    Reply
  41. Wonderful work! This is the type of information that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

    Reply
  42. You can certainly see your expertise in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart. “Until you’ve lost your reputation, you never realize what a burden it was.” by Margaret Mitchell.

    Reply
  43. I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

    Reply
  44. Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

    Reply
  45. Thanks, I have just been looking for information about this subject for ages and yours is the best I’ve came upon till now. However, what about the bottom line? Are you sure concerning the supply?

    Reply
  46. Hi my loved one! I want to say that this post is amazing, great written and come with approximately all vital infos. I?¦d like to look extra posts like this .

    Reply

Leave a Comment