New Delhi: The practice of yoga on a daily basis comes with immense health benefits, including weight loss. It is claimed that incorporating meditation, breathing exercises and other yoga poses into your routine can provide relief from stress, improve flxibility and boost overall health. As you remain confined to your house due to the COVID-19 lockdown, including yoga asana like Vrikshasana or Vriksasana or Vrksasana (the Tree Pose) in your routine can help strengthen your leg muscles and develop stability in your body.
The AYUSH Ministry is encouraging people to practice yoga at home during lockdown to make their confinement days more productive. Vriksha means tree in Sanskrit. The final posture of this asana resembles the shape of a tree, hence, the name.
Some health benefits of Vrikshasana are:
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Let’s make our confinement days more productive by practicing Yoga at home during the #India lockdown period.
Strengthen your leg muscles and develop stability in your body with our daily tips on Yoga.
Today let’s learn about Vrksasana. pic.twitter.com/1Qg4p6RlUO
Caution: This asana is not recommended for those suffering from arthritis, vertigo and obesity.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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