Woman drops over 4 stone 'surprisingly quick' with simple diet – 'turned my life around' – Express

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Fiona revealed what motivated her to start her weight loss journey: “Sadly, my mum passed away with Covid exacerbated symptoms at the start of the year. My mum was an amazing woman who had a fantastic career a lovely family which extend to high achieving grandchildren. Always stylish and slim herself, I knew that she would prefer me to be at a good weight, not just for my looks but for my wellbeing and health.”
She explained: “From the age of 40 I have undergone many operations as a result of extensive arthritis and my mum was always there helping me and she would always remind me to stay a healthy weight to make my journey through life a pleasurable and happy one!”
Fiona explained she managed to lose over four stone by following an “easy” diet: the Jane Plan.
She said: “I have tried so many diets in the past, and it wasn’t until I found Jane Plan that I turned my life around for the better.
“It is a diet that in my opinion is not a quick fix, but instead it is a diet that takes time and commitment with results that are long-lasting and enjoyable.”
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Fiona continued: “It is all about retraining your relationship with food and the ready meals certainly make this an easy task.
“In addition to the diet, I adopted a rescue dog, Hunter a Hungarian Vizsla, and got back into walking every day with no excuses!
“I didn’t feel comfortable returning to the gym environment with so much weight to lose, and actually, getting out in the fresh air did wonders for my overall wellbeing and of course my weight,” she admitted.
It took Fiona “only eight months” to reach her target.

She said: “The time to lose the weight was surprisingly quick, and it was a continual process which continually spurred me on to achieve and keep going!
“There is no quick fix in life and you should always be wary of anyone or a product promising you such.
“Instead, look for a plan which not only supports you with the food, but has support staff to guide you through and more recently menu ideas that keep you on track.”
Fiona admitted her life has drastically changed since losing weight.WEIGHT LOSSShe said: “In November 2021, I went on my dream holiday to Jordan to visit Petra with a solo tour group which in itself was daunting as you throw yourself into a group and mixture of people that you have never met before.
“The weight loss, aided in my confidence to mix and my improved fitness the ability to fulfil my dream holiday to the max.
“Climbing mountains, exploring castles and monastery’s and walking through the caverns into Petra was everything and more that I had expected and this was in a large part attributed to my weight loss.
“I know my mum would be proud that I have achieved my goal weight and visited a place we were both so passionate about!”slimming clubsThe Jane Plan is a diet plan which delivers everything needed to reset the weight for good.
Delivering all the healthy and delicious meals directly to the door, everything is perfectly portioned and nutritionally balanced to help people slim.
All breakfasts, lunches, dinners and snacks are provided.
Only fresh fruits and vegetables need to be added to the pre-prepared meals.
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2 thoughts on “Woman drops over 4 stone 'surprisingly quick' with simple diet – 'turned my life around' – Express”

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