TULA Yoga for Wellness is celebrating its completion of one year since their doors opened with an invitation for new students to enjoy a complimentary class from now thru the end of June. TULA Yoga opened its space in Hardscrabble Club of Brewster as a way to start enjoying in person classes again after many studios closed during the pandemic. Through the year TULA Yoga has created a friendly environment where poses are accessible to everyone and students leave with a sense of confidence. We practice poses which build strength in our body. We sync our breath with the movement to strengthen mindfulness. We learn and practice meditation to restore clarity & creativity to our mind. We will occasionally laugh. Most importantly, we all listen to our body and modify. Here are a few words yoga students shared to describe how a class leaves them feeling: calm, centered, balanced, at peace, strong, stable, healthy, grateful…
Kathy Daigneault, owner, is a certified Yoga Alliance instructor with over 1800 hours teaching and nearly 30 years practicing. She specializes in a therapeutic style that allows a yoga practice to meet the needs of the individual. Kathy truly believes yoga is for everybody and every body. “Opening Tula Yoga for Wellness has been an amazing experience! I’ve met so many wonderful people who share a common interest with me and each other. I’m grateful each day as I share something I not only love but believe will make a healthy difference in someone’s life” TULA Yoga for Wellness offers 11 weekly morning and evening classes. Personalized private sessions available for athletes, seniors, beginners, special needs adults, team building….. and more.
Sign up @ tulayogaforwellness.com – Put FREE CLASS in notes – Bring a mat (or you can borrow one) and wear something comfortable to move in.
Tula Yoga for Wellness
22 Sutton Place
Brewster, NY 10509
914.806.3286
Tulayogaforwellness.com
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