Lion Pose: How To Practice, Precautions And Benefits Of Simhasana
Written by Arushi Bidhuri | Updated : August 24, 2022 5:31 PM IST
Lion pose or Simhasana is a sitting yoga asana that incorporates the lion’s breath style of Pranayama. Simhasana, translates to “lion position” and “asana” in Sanskrit, because of how the yogi resembles a lion when using the breath method in this pose. It is considered one of the best poses to practice at the beginning of yoga practice as it helps calm the mind and warm up the body. Here’s everything you need to know about the lion pose and the health benefits of performing this yoga pose.
Here’s a step-by-step guide to practising lion pose properly:
Here are the health benefits of lion pose you should know about:
Also Read
More News
If the basic version of Simhasana is too difficult for you, then here are some modifications of the asana you could try:
Simhasana is an asana that may look simple, but it can be painful for some people. Having said that, here are some precautions you should take:
Follow us on
TheHealthSite.com is India’s fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more.
Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries.
Copyright © 2022 Indiadotcom Digital Private Limited. All rights reserved.
What i don’t understood is in truth how you’re now not really a lot more smartly-liked than you might be now. You are so intelligent. You already know thus significantly on the subject of this topic, produced me in my opinion imagine it from so many numerous angles. Its like women and men aren’t fascinated unless it is something to do with Woman gaga! Your individual stuffs great. At all times deal with it up!
Good day! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Excellent blog by the way!