Tonal home gym: Pros, cons, and alternatives – Medical News Today

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Tonal makes a smart home gym. It also offers guided strength training programs to help its customers reach their fitness goals.
This article describes the brand and the equipment that they offer in more detail. It also explores the benefits of strength training and other considerations.
Learn about home gym equipment here.
In general, Tonal has positive reviews online, and these mainly focus on product quality.
Customers mention that Tonal’s equipment is adaptive and can suit each person’s strengths and weaknesses. People seem to appreciate that they do not have to manually adjust weights — this is done automatically based on perceived ability.
Reviewers also highlight that Tonal’s equipment tracks progress, so a person does not need to remember which weight they use for each exercise.
Negative reviews describe instances in which customer service representatives were unable to resolve an issue. Others say that the product took too long to arrive.
Some reviewers were disappointed that Tonal does not offer live classes, so no personal trainer monitors a person’s posture or form.
Privacy is a concern for some reviewers. Tonal’s policies state that they can collect personal information from customers. The machine has a built-in camera, but a person can turn it off or unplug the device when it is not in use.
Please note that the writer of this article has not tried this product. All information is purely research-based.
The Tonal home gym is a wall-mounted machine with two adjustable arms that move up, down, and at different angles to accommodate push and pull exercises. A person can also swap the grips of these arms for two handles, a bar, or a rope.
The Tonal home gym suits a range of fitness levels because the equipment has electromagnets that create resistance. Overall, a person can push and pull up to 200 pounds. Anyone looking for more resistance might need to wear wrist weights.
The equipment also includes a 24-inch interactive display that shows different workouts.
Learn more about the equipment here.
Some other features of the Tonal home gym include:
Tonal recommend designating a floor space of 7 x 7 feet for their home gym. The dimensions of the Tonal home gym are 21.50 x 50.90 x 5.25 inches.
Representatives can install the gym, connect it to Wi-Fi, connect the customer’s Bluetooth smart accessories, and set up their account.
They can also reinstall the equipment for people who are moving, for an extra fee. Anyone who is relocating should give the company 2 weeks’ notice.
Learn more about Tonal’s installation service here.
Currently, Tonal home gyms are only available to people living in the United States because the company’s representatives deliver and install the equipment themselves. There is an additional fee for customers in Hawaii and Alaska.
The company’s website says that delivery and installation typically happen 10­–12 weeks after the purchase.
Learn more about Tonal’s shipping here.
The Tonal home gym costs $2,995. A financing plan allows customers to pay $149 per month.
People can try the home gym for 30 days and request a full refund within this period if they are dissatisfied. The company also offers a 3-year limited warranty.
Learn more about Tonal’s home gym pricing plans here.
Similar companies and products include:
Tonal’s home gym may suit people aged 18 or over. Someone younger can use it if their physician approves and they train under an adult’s supervision.
According to the American Cancer Society (ACS), two or three 20- or 30-minute strength training sessions a week may help with:
The ACS recommends that beginners and people who have taken an extended break from exercising see a doctor and consult a fitness professional before investing in a home gym.

It may generally be a good idea to begin using a home gym slowly and increase resistance gradually.
Overall, warming up before exercise reduces the risk of injury by increasing the body’s temperature, preparing it for training.
Anyone using gym equipment should take precautions, research how to use equipment safely, and stop any exercise that causes pain.
The Tonal home gym allows users to choose different exercises and workout programs and track their progress. It mainly focuses on the upper body and may suit beginners more than advanced athletes.
Anyone who is not satisfied can request a full refund within 30 days of installation.
Last medically reviewed on April 21, 2021
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