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Keen to upgrade your home workouts? Our guide does the heavy lifting for you
With the new lockdown in effect, it’s safe to say you’re probably wondering about how to get your fitness fix. If you’re spending more time at home, you’re probably also considering what’s the best way to approach your fitness goals without committing to the gym. For many men, home workouts are ideal — no busy weight rooms, nor any crowded squat racks — so it pays to invest in some gym equipment to make yours the best home gym around. Below, we talk you through some of our favourite products that will transform your dreary home workouts. Let’s get after it.
Using electronically automated weight increments housed in one design ranging from 5.5kg – 19kg, this adjustable kettlebell lets you swap weights in seconds.
Designed by kettlebell pro Steve Cotter, this kettlebell — at 18kg — is made to international competition standard dimensions, including ta rare 35 mm handle diameter and signature steel construction.
What’s a home gym without a set of dumbbells? Unfortunately, in these testing times it’s hard to come across a pair, let alone an entire set, so cut out the faff and invest in this adjustable dumbbell set from ISOGYM. The adjustable dumbbell set goes up to 20kg and will tide you over until you get back to the gym and can start lifting heavier.
Strap yourself in, because this TRX kit is the one-stop shop for a V-shape physique, helping you push, pull, row and curl your bodyweight for quick, easy gains.
ISOGYM’s adjustable set increases from 3kg to 18kg across seven adjustable increments. A must if you’re short on space.
Designed to build core strength will minimal kit, this is one piece of equipment your new home gym is screaming out for. This ultra-wide roller provides stability when carving left, right or centre for targeted work on obliques. Abs are only a few rolls away…
Ideal for warm-ups and short, sharp conditioning blocks, skipping ropes needn’t just be the staple of boxing workouts. For under £20, this Skipping Rope from JT Fitness is a textbook example of bang-for-your-buck equipment.
If you’re after a pair of dumbbells, this set adjusts easily by using a spinlock system, so you can scale the weight to what you need.
Love them or loathe them, there’s no denying that bikes can be devastating on your fat stores. This bike comes armed with distance, time and speed measuring scales for an incredible workout.
Designed for health clubs and advanced training facilities, this treadmill will cement your home gym as the best in your area, with a max speed of 25kph, 24 running programmes and an incline of up to 15%. You’ll also get free installation and delivery.
Workout too easy? Gradually upgrade the resistance of your bodyweight work with a fully adjustable weight vest. No wonder bodybuilders and elite-level CrossFit athletes use them.
With a sandbag, you can add a rugged twist on bodyweight exercises such as burpees, lunges, squats and press-ups. It won’t be easy – far from it, in fact – but after 3-4 rounds of these moves, you’ll be caked in sweat and your ‘disco muscles’ will have a huge pump.
A little pricey, sure, but the rowing machine — when combined with the right rowing workout — can be all you need to shed belly fat and look good doing it. Built for smooth performance and stability, you can replicate the feel and intensity of any gym workout while exercising at home.
By using the push-up bars, you can engage your shoulders and chest more safely during press-ups and get a devilish chest-builder, likely to last for years, for a decent price.
If bodyweight workouts are more your bag, having a safe training mat is an absolute must. This training and yoga mat by Lululemon is ideal for a home bodyweight workout or just for stretching at the end of long session. Even if you’re looking to get into yoga, this mat makes it work.
If your garage or spare room is looking a little bare, you’ll want this. A complete weight-training gym in a single product, frankly, if you have this at home, you won’t need much more.
Ideal for smoothing out sore muscles, this is one of Amazon’s top-rated foam rollers. For less than £10, it’s a bargain for something that can definitely transform your training. Available in black, blue and pink, this foam roller mimics three types of massage: fingertip, full finger and palm.
Able to use in the comfort of your own home, regardless of fitness level, these resistance bands are a must for your home gym. You can use them for a range of exercises including triceps, biceps, shoulders and back alongside mobility work to make sure you’re moving safely and efficiently. Here are a few of our favourite resistance band exercises to try.
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