Hair loss is 'reversible' if 'you catch it early' – simple steps to prevent hair thinning – Express

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Dealing with stress, life traumas and malnutrition are many reasons why one’s hair falls out. But there are more causes – as well as ways to prevent them. Trichologist at Sanamentum, Firat Siksik, has shared the common causes of thinning hair and hair loss so you can detect the origin of the problem.
Firat told that genetics is one of the main causes of hair loss. If it’s common in your family line, hair loss can occur as early as your 20s or 30s.
“You can try to fight this early to prevent the inevitable,” Firat said.
“Begin a routine that focuses on your scalp health, from supplements, to the right diet.
“If you do find more hair than usual being shed, visit a dermatologist for an evaluation on the best products to use to prevent further hair thinning.”
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Heat and chemical treatments can lead to thinning hair and hair loss. The more treatments you use on your hair, the weaker it becomes.
“Bleaching and dyeing your locks will take its toll over time,” Firat explained.
The expert added: “If you attend the hairdresser on a regular basis, talk to your colourist about your hair health goals so they can advise on different products and treatments.
“You can also make changes such as opting for balayage instead and using hydrating products such as Olaplex. Try to reduce heat styling, and always use heat protectants before using heat tools.”
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Easy way to clean pillows without a washing machine [COMMENT]Thinning hairOne’s diet goes hand-in-hand with hair health, according to Firat.
“If your diet lacks protein, common in vegans and vegetarians, you could notice weaker hair growth over time,” he said.
“Non-animal protein diets can cause a deficiency in amino acids, so it’s important to find other high protein foods to incorporate it into your diet, such as lentils, quinoa, and tofu, for strong and healthy hair growth.
“Calorie restrictive diets can also lead to hair loss. It’s important to consult a dietitian to create a plan that suits your body’s needs before you make drastic changes.”
Vitamin deficiencies could also be the root of the problem. Firat said: “The most common deficiencies which are linked to hair loss are vitamin B12, biotin, folate and riboflavin.
“Iron deficiency in pre-menopausal women is one of the main causes of hair loss that could indicate an underlying medical condition.
“Iron contributes to haemoglobin production, which helps deliver nutrients and oxygen to hair follicles.
“Without enough, hair will have stunted growth, and lead to thinning hair. If you find you are lacking in these, you should talk to your doctor about diet changes and supplement recommendations that can correct the imbalances.”Hair lossSome people experience hair loss because of traction alopecia, Firat explained.
“Traction alopecia is hair loss caused by repeated and prolonged tensile forces applied to the follicles, most common in braids and long dreadlocks,” he said.
“The hair loss pattern normally starts where the hair is under the most strain, so the edges.
“Ensure you give your hair a break in between sessions and ease off on tight hairstyles. If you catch it early, it is reversible, and your hair should grow back in a few months. If not, seek advice from a dermatologist.”
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