For many, a list of New Year’s resolutions tends to include losing weight. Before considering diets, gyms, expensive equipment and tech gadgets, a local dietitian offers some sensible ideas to help with weight reduction.
Sharon Cox with Parkland Hospital System recommends a slow and steady approach: Aim for losing one to two pounds a week through a combination of exercise and sensible changes in diet.
“Everyone commits to a different reason for it,” she says. “If you lose the weight and your dress size changes, that’s all good. But the bottom line is we need to work on improving our health.”
This story was originally published in 2018.
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