Written by Kinkini Gupta | Updated : August 1, 2022 6:01 PM IST
Yoga asanas are very beneficial for people who lead a sedentary lifestyle. A lot of negative energy are stored in the hips especially if a person sits in one position for more than 6 or 7 hours. Not only will your muscles become sore, it can also affect your physical health in the long run. There are some particular asanas that are specially meant for the hips. Sitting for long hours including bed rest and not exercising enough can lead to tight hips, which can become a storehouse of negativity and tension. It’s important to release muscle tension and relax your hips through hip opener yoga poses, as they are an important body part. They support your lower back and are responsible for proper movement, posture and gait.
This pose is a great workout to stretch your lower back and hips. If done correctly, it will increase your hip flexibility and also stretch, release tension from your lower back muscle and also improve digestion. It is also known to alleviate mental stress or worry, since Ayurveda claims these emotions are stored in the hips. When you are doing this asana, don’t force your body, allow it to stretch as much as it can.
Plank Pose benefits the nervous system and helps strengthen your core. When we’re strong physically, we feel stronger and more confident mentally and emotionally too, so a strong core can help you cope with any challenges you face.
Studies show that low lunges are more effective than squats in engaging the major muscle groups of the lower body, and that the instability inherent in the position may activate and strengthen underutilized muscles, giving you a more thorough workout. This asana is mainly focused on the muscles on your Hips, Knees, Hamstrings, Psoas and Lower back. It helps stretch the muscles and relax. The release of tension through this will also help you feel better.
Strength in your hips and hamstrings, in particular, can improve your balance and flexibility. The pose also has many mental benefits, including reducing stress, improving focus, energizing creativity, and releasing emotion.
It will help stretches your hips and relax the lower back, glutes and hamstrings. Better blood circulation also helps keep your reproductive organs healthy. Helps tone the body: Malasana helps bring muscle tone in your glutes, tights and around your belly as it engages all the muscles concerned. Malasana is particularly beneficial for people who sit in one place or position for very long hours. Malasana is also known to cure helps cure constipation, lower back pains, sciatica pains, tight hips.
This position serves as a wonderful substitute for Savasana at the conclusion of your workout. It’s a profoundly calming and regenerative yoga pose that opens your hips, stretches your core and hip muscles and helps you let go of all negative energy.
TheHealthSite.com is India’s fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more.
Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries.
Copyright © 2022 Indiadotcom Digital Private Limited. All rights reserved.
Thank you a lot for sharing this with all of us you really know what you’re talking approximately! Bookmarked. Kindly additionally discuss with my site =). We can have a hyperlink change agreement among us!
With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help reduce content from being ripped off? I’d definitely appreciate it.
Great post. I am facing a couple of these problems.