Side Plank: How To Practice Precautions And Benefits Of Vasisthasana | – TheHealthSite

Written by Arushi Bidhuri | Updated : August 15, 2022 10:17 AM IST
The side plank is one of the simplest poses that helps engage the two layers of muscle that run along the sides of your core the obliques is the side plank. These muscles support your trunk’s rotation and flexion as well as play a part in protecting your spine. Exercises for your abs that target your crunches and planks are effective. But it’s also crucial to routinely work on your obliques if you want to develop and tone your core. A lot of professional athletes incorporate side planks into their workout routines. Let’s take a look at the benefits of doing side planks on a daily basis.
Here are some of the health benefits of doing a side plank on a regular basis:
Here’s how to perform a side plank:
If you want to make the pose more challenging, you can try side plank dips. This variation engages your shoulder muscles, lat muscles and your glutes. You can also add plank rotation to further engage shoulder muscles, glutes and abs. Another variation you can try is the extended side plank.
While performing side plank, you should keep the following things in mind:
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