Whether you're shopping for one or a large family, keep some of these strategies in mind before your next grocery store trip.
White rice is affordable, easy to find in grocery stores, and a healthy staple in many communities and cultures. This article covers 9 healthy ways to enjoy white rice, according to a dietitian.
Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table fast.
This plan features easy recipes for five dinners, plus ideas for breakfast and lunch. Meal planning is a great way to cook more, eat healthier, and save money.
Ever tried fried plantains or baked with miso? It may be time to try.
Food has been shaped by colonization's legacy, but you can honor indigenous foods at home.
Food justice is a broad framework dedicated to ensuring everyone has access healthy food. Hear from community leaders across the U.S. about how they engage in food justice work.
The Food & Wellness Equity Collective is a group of content creators, recipe developers, influencers, and entrepreneurs promoting anti-racism in the food and wellness industry.
Food justice is a complex framework. These 6 documentaries and docuseries, available to stream now, will introduce you to food justice and show you how to apply it to your life.
Get a little serving of equity in your feed with these 6 dietitians.
There's a lot you may not know about the way you season your meals.
Throwing together a quick, nutritious meal requires a well-stocked kitchen. Here are 15 healthy staples that you should always have on hand.
Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.
Having the right frozen foods in your freezer can help you enjoy a nutritious, affordable meal that's very quick and easy to prepare.
Canned foods are often seen as unhealthy, but they can be used to make scrumptious, nutritious meals. Here are the 10 best canned foods for a healthy lifestyle.
Eating healthy can save you money, especially if you stick to a few key principles when shopping for, selecting, and preparing your food
Eating healthy doesn't have to be expensive. Here are 19 money-saving tips for eating healthy on a tight budget.
If you need to stock up on healthy foods on the cheap, Walmart is a great place for it. Here are 25 healthy foods you can buy at Walmart.
Snacks can keep you full between meals and provide extra nutrition. This article covers healthy snacks at Target you might want to pick up next time you go shopping, including sweet, savory, and vegan snacks.
Andy Baraghani shares the dish that found him love.
This delicious recipe draws from the author's Latinx roots.
Bake juicy peaches and blackberries into a fresh cardamom-spiced crumble. A healthy dessert recipe from Andy Baraghani, senior food editor for Bon Appetit.
Registered dietitian Vanessa Rissetto shares her healthy chickpea salad recipe. Pairs fresh, juicy tomatoes and tangy, savory feta with rich black olives.
Minimal-work, done-in-a-flash recipes can actually feed you well.
Stretch your dollar and your pantry with these easy leftover recipes.
Beans are healthy, versatile, affordable, and delicious. Try these 10 registered dietitian-approved ways to enjoy beans.
They're cheap, delicious, and provide high amounts of essential nutrients — but aren't they just for breakfast? Not anymore. Here are 10 easy ways to use eggs at any time of day.
One person standing up for racial justice can cause a domino effect.
The primarily white dietetics industry has paid little attention to people with bodies and diets outside the mainstream. This is changing, but there's still work to do.
Food is an integral part of Black identity and culture. This article explores how Black food traditions create community, foster family ties, and honor diverse histories.
Culture refers to the ideas, customs, and behaviors of a group of people or a society. This article explains all you need to know about cultural competence in dietetics, why it matters, and how you can improve.
The predominant concept of healthy eating in the West has a long way to go to include cultural foods. This article explains how cultural foods can be the cornerstone of your diet.
Across the African diaspora, a number of common foods and dishes keep people connected — even if the flavors and recipes differ. This article dives into the culinary and cultural traditions surrounding four popular African diaspora foods.
The Caribbean multi-mix principle provides a guide for building well-rounded meals with local fare. This article explains how to make a balanced Caribbean meal.
Food is a cornerstone of culture. Let’s start honoring both.
Healthy Eating Across America – Healthline
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