Written by Longjam Dineshwori | Updated : July 6, 2022 10:34 AM IST
As various studies have reported, the global prevalence of mental health issues including stress, anxiety and depression has increased significantly during the COVID-19 pandemic. Sedentary lifestyle, poor eating habits, social isolation – all appear to have a negative impact on mental well-being. Although there are a number of ways to cope with the emotional stress, yoga can be the ultimate solution to your problem. Not only yoga can benefit you physically, but it can also calm your mind and help eliminate negative thoughts. If you’re stressed or feeling low, yoga can come to your rescue. Below we bring to you five yoga asanas that can lift your mood instantly and make you happy.
The camel pose helps open the heart chakra (Anahata), which is known to be associated with love, compassion, and joy.
Also known as the bound angle pose, this is a great yoga pose to make yourself happy. Besides relieving stress, it improves flexibility in the groin and hip region, and stretches the thighs, groins and knees.
This gentle and soothing pose is great for increasing relaxation and improving mental well-being. It eases stress and anxiety, reduces tiredness and fatigue, increases flexibility and mobility.
If you’re stressed, this yoga pose can offer the much-needed relaxation. It helps improve blood circulation to your brain and thereby makes you feel energized as well as gives you an instant mood boost.
This posture calms the mind and helps relieve stress and tension. It can a;lso help relax your body, reduce headache, fatigue, and insomnia.
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