5 Yoga Exercises You Can Try For Overall Well-Being – TheHealthSite

Written by Tavishi Dogra | Updated : August 12, 2022 11:50 AM IST
Yoga has been marketed as a great form of workout that can help people get those much-desired curves and toned bodies. While this is a fad being sold by many today, yoga is much more than just a way to lose weight. It is an ancient science and art that provides holistic well-being. Beyond the twists and turns, yoga combines physical postures, rhythmic breathing, and meditative exercises to transcend the marks of time on mental and physical health. Those who regularly practice stand to gain much more than meets the eye!
Here are five yoga exercises you can try for overall well-being

Also Read

More News

More News
In today’s high-speed environment, many of us have forgotten to slow down, relax, and take a minute to consider our body and mind. Practising yoga regularly can help relax both these aspects, and we learn to be more mindful of our breath, lifestyle choices and stress levels. In a few days, you can begin to notice a world of difference not just outside but within you too!
Follow us on
TheHealthSite.com is India’s fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more.
Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries.
Copyright © 2022 INDIADOTCOM DIGITAL PRIVATE LIMITED. All rights reserved.


2 thoughts on “5 Yoga Exercises You Can Try For Overall Well-Being – TheHealthSite”

  1. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.


Leave a Comment