Bharadvajasana (Bharadvaja's Twist): How To Practice Benefits And Precautions | TheHealthSite.com – TheHealthSite

Written by Tavishi Dogra | Updated : August 11, 2022 7:56 AM IST
The pandemic ushered us into a new era in an already vibrant fitness culture that forced society to reimagine standards of health and well-being. Institutional efforts were made to relay the benefits of exercise, and the world took notice of India, particularly for knowledge and resources. The nation took pride in its ancient scriptures that contained religion, philosophy and ways to improve the overall quality of life. In times of a crown-shaped virus at large that was the cause of bringing the world to a halt, and yoga emerged as an elaborate system to fight against the harm that would come from being in months of lock-down, while endless efforts were made to invent a vaccine that could save the lives of seven billion people.
In Yoga, several poses are specific to the various needs of the human body, targeted at achieving the optimum capacity for the functioning of the human biological system. One such pose is called Bharadvajasana, or Bharadvaj’s twist, dedicated to the saptarishi Bharadvaja, the father of Drona, who was the teacher to the Pandavas and Kauravas in the great Indian epic Mahabharata. The Bharadvajasana is a seated spinal twist that directly improves bodily awareness and digestion by inducing movement through the digestion tract and strengthening the neck, shoulders and spine. It can be a great way to enhance the gut health of people experiencing problems such as constipation and irritable bowel syndrome (IBS) while improving the upper body muscles with a relaxing stretch.
Fitness Expert, Meenakshi Mohanty shares the steps to perform the Bharadvajasana as follows:

Also Read

More News

More News
1. Begin by sitting in the staff position with your legs stretched out in front of you.
2. Lean on your right side and fold your legs, tucking the right leg under your glutes so that your weight falls on the outer part of the right thigh. Next, cross the left leg over the right, placing the left foot in the arch formed by the right.
3. Place your sitting bones firmly on the floor to lengthen the spine, inhaling slowly and deeply and imagining a central axis running through your torso from the crown of your head down to the pelvic floor. Then, with the help of your hands, gradually twist the torso to the right while exhaling.


4. Turn your head and neck last, and hold the position for a few breaths.
5. For disengaging from the pose, stop exerting pressure with your fingers and bring your torso to the front. Lastly, spread your legs to come out of the position.
6. Repeat for the other side.
bharadvajasana


Form and execution are vital aspects to consider when exercising, not only because they ensure optimum results but also because they avoid the dangers of injury. Bharadvajasana’s execution entails specifics that every fitness enthusiast and yoga practitioner must consider. If you experience trouble balancing, place a thickly folded blanket or mat under. The pose focuses on the spine’s mobility, but the appropriate execution is lengthening it. The depth of the twist is secondary, and the focus should lie on the vertical stretch of the spine while allowing the hip to move along horizontally. It is also important not to unnecessarily put pressure on the shoulders and neck; they must remain relaxed.
For beginners, a variation of the Bharadvajasana pose is to sit on a chair while executing the twist instead of being directly seated on the floor. First, bring the preferred side to lean on the chair while keeping your knees together and getting your heels under your knees. Then, exhale and twist towards the back of the chair while holding on to the backrest and making the movement of trying to pull the chair apart. For more experienced practitioners, the Bharadvajasana can be more challenging simply by deepening the twist, bringing the right leg over and above the left thigh, or vice versa, depending on the preferred side.
The Bharadvajasana is a great way to work your shoulders, back muscles, quadriceps of the thighs, glutes and the muscles in your ankles. This pose also effectively produces results that help relieve issues such as bloating or gas. So the Bharadvaj twist, with all of its benefits and ease with which one can execute it, is a must in your weekly exercise routine to build postural awareness and improve digestion.
Follow us on
TheHealthSite.com is India’s fastest growing health information site with a team of health professionals and writers committed to providing unique, authentic, credible, well-researched, and timely information on topics related to physical and mental health. We use the latest interactive tools, graphics, live webinars and events, interviews, medical imagery, and more.
Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries.
Copyright © 2022 INDIADOTCOM DIGITAL PRIVATE LIMITED. All rights reserved.

source

120 thoughts on “Bharadvajasana (Bharadvaja's Twist): How To Practice Benefits And Precautions | TheHealthSite.com – TheHealthSite”

  1. It is in point of fact a great and helpful piece of information. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

    Reply
  2. Hi there would you mind stating which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

    Reply
  3. Great beat ! I would like to apprentice even as you amend your web site, how can i subscribe for a weblog site? The account aided me a applicable deal. I have been a little bit acquainted of this your broadcast offered bright transparent concept

    Reply
  4. There are actually a lot of particulars like that to take into consideration. That may be a great point to deliver up. I offer the thoughts above as basic inspiration but clearly there are questions like the one you bring up where an important factor can be working in trustworthy good faith. I don?t know if finest practices have emerged around things like that, however I’m certain that your job is clearly recognized as a good game. Each girls and boys feel the influence of only a moment’s pleasure, for the remainder of their lives.

    Reply
  5. Hello my family member! I wish to say that this article is amazing, nice written and include approximately all important infos. I’d like to look extra posts like this.

    Reply
  6. An impressive share, I just given this onto a colleague who was doing a bit analysis on this. And he in actual fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If attainable, as you grow to be expertise, would you thoughts updating your weblog with extra details? It is extremely helpful for me. Large thumb up for this weblog put up!

    Reply
  7. I used to be very happy to search out this net-site.I wished to thanks on your time for this wonderful read!! I definitely having fun with every little little bit of it and I have you bookmarked to check out new stuff you weblog post.

    Reply
  8. Hello very nice website!! Guy .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds alsoKI’m glad to seek out numerous useful info right here within the put up, we need work out extra strategies in this regard, thanks for sharing. . . . . .

    Reply
  9. Great post. I used to be checking constantly this blog and I’m impressed! Extremely helpful info specifically the remaining section 🙂 I care for such info a lot. I used to be looking for this particular info for a very lengthy time. Thanks and good luck.

    Reply
  10. The root of your writing while appearing agreeable at first, did not really settle perfectly with me after some time. Somewhere within the paragraphs you were able to make me a believer unfortunately just for a short while. I nevertheless have a problem with your leaps in assumptions and you would do well to help fill in those breaks. When you actually can accomplish that, I could undoubtedly end up being fascinated.

    Reply
  11. I like the helpful information you supply for your articles. I’ll bookmark your blog and check again here frequently. I am relatively certain I will be informed many new stuff proper here! Good luck for the next!

    Reply
  12. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    Reply
  13. Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thanks for lunch!

    Reply
  14. Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you?¦ve on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and just could not come across. What a great web-site.

    Reply
  15. Someone essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish amazing. Excellent job!

    Reply
  16. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Reply
  17. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

    Reply
  18. I am not positive the place you are getting your info, but great topic. I must spend a while finding out more or figuring out more. Thanks for excellent info I used to be looking for this information for my mission.

    Reply
  19. I would like to thank you for the efforts you’ve put in writing this web site. I am hoping the same high-grade blog post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own web site now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

    Reply
  20. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.

    Reply
  21. I’ll right away grab your rss feed as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks.

    Reply
  22. Greetings from Colorado! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, superb blog!

    Reply
  23. I was wondering if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

    Reply
  24. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Thank you

    Reply
  25. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Reply
  26. Whats Going down i am new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I’m hoping to give a contribution & aid different users like its aided me. Good job.

    Reply
  27. Great V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..

    Reply
  28. I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    Reply
  29. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and web and this is really frustrating. A good blog with interesting content, that’s what I need. Thank you for keeping this web site, I will be visiting it. Do you do newsletters? Cant find it.

    Reply
  30. You really make it appear really easy with your presentation however I in finding this topic to be actually one thing that I feel I might by no means understand. It kind of feels too complex and extremely vast for me. I’m having a look ahead for your next publish, I?¦ll attempt to get the dangle of it!

    Reply
  31. I was just searching for this info for some time. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top websites are full of garbage.

    Reply
  32. Oh my goodness! an amazing article dude. Thanks Nevertheless I’m experiencing situation with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss drawback? Anybody who knows kindly respond. Thnkx

    Reply
  33. The very heart of your writing whilst appearing reasonable at first, did not really sit perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but only for a while. I however have a problem with your jumps in logic and you might do well to fill in those gaps. In the event you can accomplish that, I will certainly be impressed.

    Reply
  34. I’m still learning from you, as I’m trying to reach my goals. I absolutely liked reading everything that is posted on your website.Keep the stories coming. I enjoyed it!

    Reply
  35. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Reply
  36. Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

    Reply
  37. I do trust all of the ideas you’ve presented for your post. They’re really convincing and can definitely work. Still, the posts are too brief for novices. Could you please prolong them a bit from subsequent time? Thanks for the post.

    Reply
  38. Hey there would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Thanks a lot, I appreciate it!

    Reply
  39. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Reply
  40. Thanks for sharing superb informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply could not come across. What an ideal website.

    Reply
  41. Thanks , I have recently been searching for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

    Reply

Leave a Comment