The Lifestyle Enhancement program is just one way Health Promotion and Wellness supports the well-being of staff and faculty!
Lifestyle Enhancement classes aim to support staff and faculty of Illinois State, their spouses and partners, retirees of Illinois State University, and alumni. Most of the programs are held conveniently during the workday to provide greater access to opportunities that advance the personal wellness of faculty and staff.
For the 2022 fall session (August 22 through December 22 with no classes held the week of Thanksgiving, November 21 through 25), Balanced Bellies and Backs, Yoga, T’ai Chi, and Table Tennis will be offered. There is a fee associated with participating in these classes. Fees will be processed online through the Health Promotion and Wellness uStore or through payroll deduction. Cash and personal checks are no longer accepted.
Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the core.
Instructor: Michelle Klunke B.A. is a certified instructor and has been teaching Wellness at Illinois State since 2003.
Experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.
Instructor: Dianne Renn, certified instructor
Designed to improve strength, neuromuscular force control, and balance. T’ai Chi is often referred as moving meditation.
Instructor: Lilly Meiner, certified instructor
Marty Greenberg, program liaison
Registration is required for the Lifestyle Enhancement Program.
Please contact Health Promotion and Wellness at 309-438-WELL (9355) or Wellness@IllinoisState.edu with any questions.
4 thoughts on “Lifestyle Enhancement Program available for faculty and staff – Illinois State University News”
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