This posture stretches the hamstring and the entire posterior chain of the body, also increases the flexibility of the hip joints.
Written by Editorial Team | Updated : June 28, 2022 10:26 AM IST
Yoga has become the new buzz word, especially post the pandemic. Pranayama and meditation have been prescribed like magic pills to the world at large. It is not the amount of time, or the number of hours or even the ability of the body to do crazy postures. It is simply developing the discipline of showing up. Of being consistent. So let us today focus on 5 simple asanas and pranayama that we can all do from the comfort of our homes to help energise both our bodies and minds. Can’t we all truly set aside just 10-15 mins to begin with and start a simple practice?
You can place a cushion under each knee for extra support. This posture is restorative, or passive, and it allows the body to rest. This pose can soothe the nervous system, which has many physiological benefits including lowering the heart rate and aiding in digestion and sleep. It also opens up the hips, shoulders, and chest, and in doing so allows for deeper diaphragmatic breathing. For some people, this pose can also relieve tension and alleviate pain in the lower back.
Steps to get into the pose
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This posture stretches the hamstring and also increases the flexibility of the hip joints. It also helps improve the disorders of the abdominal and pelvic region. For instance, disorders that include Pancreas, Kidney, and Adrenal Gland. Hold for 1 min on each side and then repeat twice.
Steps to get into the pose
This posture stretches the hamstring and the entire posterior chain of the body, also increases the flexibility of the hip joints. It helps improve the disorders of the abdominal and pelvic region. Hold for 1 min and then repeat twice.
Steps to get into the pose
Please note – If you have never practised Yoga before, please learn and do the above-mentioned asanas and pranayama under the guidance of a good teacher before attempting the same on your own. The key is never quantity or the number of hours you practise, it is just about consistently choosing to get on to your mat daily, even if it is for just 10-15 mins.
Stay healthy, stay inspired and peace out.
(This article is authored by Divya Rolla, Yoga and Meditation Expert, Cult.fit)
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118 thoughts on “3 Simple Yoga Asanas To Rejuvenate Your Body And Mind | TheHealthSite.com – TheHealthSite”
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