Nutrisystem Reviews —What to Know Before Trying This Program [UPDATED] – Observer


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For many people weight loss is but a dream, but that doesn’t have to be the case. Nutrisystem is a popular weight loss program that follows an innovative method to weight loss. The program is customizable and portion controlled ensuring nutrient dense, delicious meals and adequate caloric intake which satisfies cravings and prevents overeating – often an underlying cause of obesity.
It is a pre-packaged healthy food delivery program that delivers meals straight to your doorstep. It saves time and effort by doing the planning, cooking and customizing based on each person’s unique, nutritional needs. Nutrisystem has options everyone, from young to old, nursing mothers, diabetics, vegetarian, you name it.
The idea behind Nutrisystem’s method is to use only the dietary components essential to the body. It leaves out the unnecessary dietary ingredients like unhealthy chemicals added for taste enhancement.
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The Nutrisystem program makes sure its users are eating the essential dietary ingredients – fruits, vegetables, dairy, and lean proteins. It sounds like a typical weight loss plan, but in the case of Nutrisystem, the recipes are designed by a professional chef, hence the lack of compromise in taste. You’re likely to forget you’re on a diet.
What’s the real reason behind Nutrisystem’s popularity?
The history of the Nutrisystem diet is rich. In the 1970s, a local entrepreneur named Harold Katz lived on a liquid protein-based diet for weight loss. Using his learnings from this method of eating, he was able to make subtle modifications developing it into the ready to eat food-delivery service it is today.
Ready to eat meals help with weight loss because the planning of meals, grocery shopping, and cooking time are often what prevent people from successfully maintaining a weight loss diet. The pre-cooked meals by Nutrisystem have the accurate daily calorie intake for your unique body enabling users to finally get a hold of weight fluctuations.
This program promises to help people achieve their weight loss targets by allowing them to pick their preferred daily meals from a vast list of options. Once you’ve selected your meals for the week, you pay online and the order is complete. The online payments for Nutrisystem are made directly to the company and are 100% protected. Every meal plan is unique to the user’s goals which is why the Uniquely Yours program is one of the highest-selling Nutrisystem plans.
Visit the Official Website of Nutrisystem Here to Buy It Today
Nutrisystem offers many unique plans, differentiated by structure, food preferences and cost. The most popular are outlined below.
This is the most basic meal plan which delivers three meals per day plus snacks. It doesn’t allow user customization. This plan is targeted for individuals who want healthy weight loss with lean muscle gain.
Slightly more advanced than the basic plan, Nutrisystem Core allows users to customize their diet plan from over 100 different foods.  Users will also have access to a certified dietary coach that will assist in achieving weight loss goals.
Uniquely Yours is the most popular meal plan because of it’s larger variety of foods, 160 different food options. This plan also offers frozen meals.
The Uniquely Yours Ultimate plan is similar to the original Uniquely Yours but with 28 additional shakes options.
This plan is specifically designed for people with fluctuating blood sugar levels. It contains food that regulates blood sugar and help to prevent further complications of diabetes.
This meal plan is for vegetarians who eat only plant-based foods to lose weight.
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Foods that are allowed include; proteins ( nuts, legumes, seeds, tofu, etc.), fruits (berries, avocados, etc.), vegetables (green veggies, onions, mushrooms, asparagus, etc.), fats (plan-based), dairy (skimmed milk, low-fat yogurt, low-fat cheese, etc.) carbohydrates (whole-wheat pasta, bread, brown rice, oats, etc.)
Foods that are not allowed include; deep-fried foods, fatty cut meats, high-sugar desserts, high-calorie veggies (potatoes), butter, oil, full-fat dairy, pasta, rice, ice-creams, etc.
The large number of individuals who have taken advantage of Nutrisystem meal plans have shared their stories online. These  user reviews are available on nearly all leading weight loss forums and Nutrisystem’s website.  Click here to read Nutrisystem user reviews.
Nutrisystem is not just for those who are overweight. It’s suitable for for those who want to eat in moderation, maintain their weight, or do not have the desire to cook and meal plan. More reasons include,
These notable features of Nutrisystem make it more effective than competitors.
Nutrisystem is affordable and cost-effective for any budget. In addition to this, Nutrisystem offers discounts on meal plans via various promo codes and coupons. There often discounts offered at checkout – we’ll explain those further down.
Make sure you visit their website for the latest available offers and subscribe to their newsletter to stay in touch.
While it’s advised to routinely check the Nutrisystem website for the latest offers and discounts, there are some deals available right now that are worth mentioning:
Is Nutrisystem worth the money?
This is a comprehensive weight loss plan with results that can last for a long time. Focussing on planning and working on self control can make it a successful and sustainable program. 
What are some disadvantages of Nutrisystem?
A problem that some people may experience is the price of Nutrisystem. The cost of this diet plan is more than the price of a diet pill. This being said, you can save money by choosing the right package and smart grocery shopping.
What is true about Nutrisystem?
Nutrisystem is a controlled dietary plan designed for long-term weight loss benefits. However, this does not mean you can eat whatever you want after reaching your target weight. Changing your eating habits may affect your weight, and an uncontrollable appetite may cause weight gain.
Can I eat fruit on Nutrisystem?
You can eat fruits while following this weight loss plan, but it is not recommended to eat certain fruits with a high glycemic index. This includes watermelon, lychee and mangoes. You can read the complete list of restrictive and allowed foods on the official website. 
Who should not use Nutrisystem?
Although this program offers help to all users, Nutrisystem may not be a suitable choice for people with certain underlying diseases. For example, patients with celiac disease, immunity disorders, and kidney and liver issues should never use it unless their doctors recommend it. Also, children, pregnant and breastfeeding mothers should avoid this too. 
Can I eat cheese on Nutrisystem?
It may sound strange, but you can eat cheese while on the Nutrisystem diet. You do not have to leave out your favorite foods with cheese in them.
Nutrisystem  is internationally famous for its fast weight loss results. It allows individuals to lose weight naturally by receiving professionally made, healthy, low-calorie meals delivered daily.
There are different plans from which a new user can subscribe. Everyone should try Nutrisystem to experience its benefits – healthy weight loss and enabling a healthy eating lifestyle.
The overall price, benefits, and various discounts make it worth every penny. And as always, if you find you do not like the product or the product/ plan is not working for you, there’s the option of returning with a Money Back Guarantee. Visit the official website of Nutrisystem to learn more!
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