Fitness – American Heart Association

A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.
Check Facebook and YouTube for live and recorded events.
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You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.

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*All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Find more information on our content editorial process.
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2 thoughts on “Fitness – American Heart Association”

  1. I have recently started a web site, the info you offer on this website has helped me greatly. Thanks for all of your time & work. “The inner fire is the most important thing mankind possesses.” by Edith Sodergran.


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