We earn a commission for products purchased through some links in this article.
You’ve invested in a Theragun, but should you be using it before, during or after your workouts?
So you’ve invested in a Theragun. Well done. The question you’re probably asking yourself now is: should you be using before, during or after your workout? All of the above – but to different effect, says Nick Duncan, gym operations manager at London’s The Ned. By addressing aches and fatigue, massage guns can be a useful tool when embarking on a brand new fitness plan. Here’s your cheat sheet.
Physically on the mats but mentally still in bed? Percussive therapy increases blood flowand therefore core body temperature – ‘which is the whole point of a warm-up’, says Duncan. ‘Most of our club members use them before training – and it gets results. Target all of your major muscle groups, hitting each area for 30 seconds.’
If you’re 20 minutes in and already aching, ‘try using your massage gun between sets’, says Duncan. Percussive therapy soothes the burn, ‘reactivates’ muscles and fires up the nervous system. He recommends pummelling the muscles you’re working for 10 to 15 seconds. Now throw yourself into the next set renewed.
When you’re done sweating and ready for a cool-down, percussive therapy can help you pre-empt pain, as well as improving your range of motion and flexibility the next day, so you’re not stuck on the sofa. This is when you can take a little longer over it, says Duncan, ‘up to two minutes per muscle group’.
Don’t already own a Theragun? The Theragun Elite works deep to melt away tension and release soreness and is used by physical therapists, trainers, chiropractors, celebrities, athletes and over 250 professional sports teams worldwide.
In the latest video in the How I Build My Body series, rapper and actor Bugzy Malone shares the work he does inside and outside the ring to get fighting fit.
naturally like your web site however you need to check the spelling on several of your posts. Several of them are rife with spelling problems and I in finding it very troublesome to inform the truth however I will certainly come back again.
I?¦m not certain where you are getting your information, however good topic. I must spend a while learning more or figuring out more. Thanks for excellent information I used to be looking for this information for my mission.
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!
I got good info from your blog
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!
I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
I like this post, enjoyed this one regards for putting up. “The universe is not hostile, nor yet is it unfriendly. It is simply indifferent.” by John Andrew Holmes.
I got good info from your blog
Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless think about if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could certainly be one of the most beneficial in its niche. Terrific blog!
I like what you guys are up too. This kind of clever work and exposure! Keep up the awesome works guys I’ve you guys to my own blogroll.
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
I am happy that I observed this weblog, just the right information that I was looking for! .
hey there and thank you for your information – I’ve certainly picked up something new from right here. I did however expertise some technical points using this website, as I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my e-mail and could look out for much more of your respective interesting content. Ensure that you update this again soon..
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
I’ve read some just right stuff here. Definitely value bookmarking for revisiting. I wonder how so much effort you place to make one of these great informative web site.
I gotta bookmark this site it seems very useful extremely helpful
Just what I was looking for, thanks for posting.
There are certainly a variety of particulars like that to take into consideration. That is a nice point to carry up. I supply the thoughts above as general inspiration however clearly there are questions like the one you convey up the place crucial thing will probably be working in sincere good faith. I don?t know if best practices have emerged around issues like that, but I am sure that your job is clearly identified as a fair game. Each girls and boys really feel the affect of only a moment’s pleasure, for the rest of their lives.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks
Aw, this was a really nice post. In idea I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and certainly not appear to get something done.
I am now not sure the place you are getting your information, however good topic. I must spend a while finding out more or figuring out more. Thank you for magnificent information I was on the lookout for this info for my mission.
I visited a lot of website but I believe this one has something special in it in it
Thanks for one’s marvelous posting! I definitely enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and will come back later on. I want to encourage you continue your great posts, have a nice holiday weekend!
Your place is valueble for me. Thanks!…
I like this post, enjoyed this one thank you for putting up. “It is well to give when asked but it is better to give unasked, through understanding.” by Kahlil Gibran.
Its like you read my thoughts! You appear to grasp so much approximately this, such as you wrote the ebook in it or something. I feel that you just could do with some percent to drive the message home a bit, but other than that, this is great blog. A fantastic read. I will definitely be back.
Rattling instructive and great complex body part of subject material, now that’s user friendly (:.
I gotta favorite this website it seems handy very helpful
Heya i’m for the primary time here. I came across this board and I in finding It really useful & it helped me out much. I’m hoping to present something back and aid others like you helped me.
of course like your web-site but you need to check the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll surely come back again.
Well I really liked studying it. This information provided by you is very useful for good planning.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!
Thank you for some other informative website. Where else may I get that type of info written in such an ideal method? I have a undertaking that I’m just now running on, and I’ve been on the glance out for such information.
Amazing! This blog looks exactly like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Great choice of colors!
This really answered my problem, thank you!
My brother recommended I might like this web site. He was totally right. This submit truly made my day. You cann’t consider just how much time I had spent for this information! Thank you!
Thank you for another informative blog. Where else may I get that type of information written in such a perfect approach? I have a venture that I am simply now working on, and I have been at the look out for such information.
I’m still learning from you, as I’m trying to reach my goals. I definitely enjoy reading all that is written on your blog.Keep the stories coming. I loved it!
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
I am continuously invstigating online for articles that can assist me. Thx!
Hola! I’ve been reading your website for a while now and finally got the courage to go ahead and give you a shout out from Porter Tx! Just wanted to say keep up the fantastic job!
Howdy very cool blog!! Guy .. Excellent .. Wonderful .. I will bookmark your site and take the feeds additionallyKI am happy to find a lot of useful information right here within the put up, we need develop more strategies on this regard, thanks for sharing. . . . . .
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
I like this website its a master peace ! Glad I noticed this on google .
Hey there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Many thanks!
I just like the valuable information you provide on your articles. I will bookmark your weblog and test once more right here regularly. I’m quite sure I will be informed many new stuff right here! Good luck for the next!
Glad to be one of many visitors on this awe inspiring site : D.
Some genuinely nice stuff on this site, I like it.
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly.
Pretty great post. I simply stumbled upon your blog and wished to mention that I’ve really enjoyed browsing your weblog posts. In any case I will be subscribing in your feed and I’m hoping you write once more soon!
I like this web blog very much, Its a rattling nice berth to read and receive information.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
I like this web blog very much so much wonderful info .
I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!
Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and could look out for a lot more of your respective fascinating content. Ensure that you update this again soon..
My brother suggested I might like this website. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…
I was just looking for this information for some time. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Usually the top web sites are full of garbage.
I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
Very nice style and design and great subject material, nothing at all else we require : D.
Very fantastic visual appeal on this internet site, I’d value it 10 10.
This website is my aspiration, very fantastic style and perfect content material.
I genuinely enjoy studying on this web site, it holds fantastic content.
I couldn’t resist commenting
Its such as you learn my mind! You seem to grasp so much approximately this, such as you wrote the e-book in it or something. I believe that you simply could do with some to power the message house a little bit, however other than that, this is magnificent blog. An excellent read. I will definitely be back.
I have learn several just right stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you put to create one of these excellent informative website.
Keep up the good piece of work, I read few articles on this website and I conceive that your web site is rattling interesting and has lots of great information.
I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye
I really like meeting utile info, this post has got me even more info! .
I just couldn’t depart your web site before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts
Wow! Thank you! I permanently wanted to write on my website something like that. Can I include a part of your post to my site?
Some truly excellent content on this internet site, thanks for contribution. “Gratitude is merely the secret hope of further favors.” by La Rochefoucauld.
Hi! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you
Some genuinely great information, Sword lily I found this. “O tyrant love, to what do you not drive the hearts of men.” by Virgil.
I haven’t checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Thank you, I’ve just been looking for info about this subject for ages and yours is the greatest I have discovered so far. But, what about the bottom line? Are you sure about the source?
Undeniably believe that which you said. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks
It’s really a cool and useful piece of information. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.
I¦ve recently started a site, the info you offer on this site has helped me tremendously. Thank you for all of your time & work.
You are my inspiration, I have few blogs and rarely run out from post :). “‘Tis the most tender part of love, each other to forgive.” by John Sheffield.
I was reading through some of your articles on this internet site and I conceive this website is really informative! Retain putting up.
It’s really a nice and useful piece of information. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossips and web and this is really irritating. A good site with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.
Perfectly indited subject material, Really enjoyed looking through.
I together with my guys appeared to be reading the nice procedures located on the blog and so all of a sudden I had a terrible suspicion I had not thanked the site owner for them. These ladies appeared to be joyful to read through them and already have clearly been taking advantage of these things. Appreciation for being quite accommodating as well as for opting for variety of good information most people are really wanting to know about. My honest regret for not expressing gratitude to sooner.
Thank you for the auspicious writeup. It in fact was a enjoyment account it. Glance complex to more brought agreeable from you! By the way, how could we be in contact?
you are really a good webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. In addition, The contents are masterwork. you have done a wonderful job on this topic!
I am not rattling excellent with English but I find this very easy to understand.
I’m curious to find out what blog platform you happen to be utilizing? I’m experiencing some small security issues with my latest website and I’d like to find something more safe. Do you have any recommendations?
Its great as your other posts : D, thankyou for putting up. “The rewards for those who persevere far exceed the pain that must precede the victory.” by Ted W. Engstrom.
My wife and i were quite contented when Louis managed to carry out his investigation with the ideas he discovered out of your blog. It’s not at all simplistic to simply possibly be giving away helpful hints many people could have been selling. We really do know we’ve got the blog owner to be grateful to for that. Those explanations you’ve made, the straightforward blog navigation, the relationships you will make it possible to engender – it is most astounding, and it is making our son and us imagine that the situation is awesome, and that is extraordinarily vital. Thanks for all!
Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
I am no longer certain the place you are getting your information, however great topic. I needs to spend a while studying more or understanding more. Thank you for wonderful info I was looking for this info for my mission.
Oh my goodness! a tremendous article dude. Thank you Nevertheless I’m experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anyone who knows kindly respond. Thnkx
I have been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i am happy to show that I have an incredibly good uncanny feeling I found out exactly what I needed. I so much definitely will make sure to do not forget this web site and give it a glance on a relentless basis.
Thanks for every other great article. The place else may anybody get that type of info in such an ideal method of writing? I’ve a presentation subsequent week, and I am at the search for such information.
hello just want to say really enjoyed reading and also your blog is great, keep up the great work
You need to take part in a contest for top-of-the-line blogs on the web. I will suggest this website!
I reckon something genuinely special in this site.
Thanks for a marvelous posting! I genuinely enjoyed reading it, you can be a great author.I will make sure to bookmark your blog and definitely will come back from now on. I want to encourage you continue your great writing, have a nice morning!
Very interesting topic, regards for putting up.
Your place is valueble for me. Thanks!…
I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Very efficiently written information. It will be supportive to anybody who employess it, as well as myself. Keep doing what you are doing – can’r wait to read more posts.
so much great information on here, : D.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
he blog was how do i say it… relevant, finally something that helped me. Thanks
I was examining some of your articles on this internet site and I believe this web site is real instructive! Continue posting.
This web site is my intake, rattling good style and perfect written content.
What’s Happening i’m new to this, I stumbled upon this I have discovered It absolutely useful and it has helped me out loads. I’m hoping to give a contribution & assist other customers like its helped me. Good job.
obviously like your web-site however you have to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very troublesome to tell the truth however I will definitely come again again.
Saved as a favorite, I really like your blog!
I don’t ordinarily comment but I gotta admit thanks for the post on this perfect one : D.
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.