Written by Tavishi Dogra | Updated : July 5, 2022 11:08 AM IST
A majority of couples are battling infertility due to various reasons and opt for ARTs. If you plan to go for IV, you need to know that yoga can help you stay calm during the entire course of treatment. Try to do yoga every day without fail and improve your physical, mental, and emotional well-being. After all, you need to take charge of your health and do whatever it takes to help you sail through the IVF journey. Read on to know why doing yoga can be a good idea.
Yoga offers physical and mental health benefits for couples undergoing IVF treatment. It can indeed be integral to your treatment and fasten the healing process. Unfortunately, many couples encounter infertility due to poor lifestyle choices, stress, polycystic ovarian syndrome (PCOS), endometriosis, ovulation disorders, tubal disease, and untreated chlamydia or gonorrhoea. Thus, many couples take IVF treatment to conceive and fulfil their dream of achieving parenthood. Therefore, it will be imperative for couples to take utmost care of themselves while undergoing IVF treatment. So, they should pay attention to their exercise and diet. When it comes to exercise, doing yoga can be of great help.
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Here Dr Nisha Pansare, Fertility Consultant, Nova IVF Fertility, Pune, tell you why yoga should be included in your daily fitness routine.
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