Hanumanasana (Monkey Pose): How To Practice, Benefits And Precautions – TheHealthSite

Written by Tavishi Dogra | Updated : June 17, 2022 4:44 PM IST
Monkey pose or Hanumanasana is the yogic term for the significant front splits. This is an intermediate-level posture that requires flexibility of the hamstrings and patience to achieve it. Hanuman, the Monkey God, was the son of Vayu, the God of the Winds. He was famous for his powerful and unique jumps, as he could leap over extremely extended lengths. Therefore, getting inspired by him Himalayan Siddha, Akshar (Founder, Akshar Yoga Research and Development Centre) shares everything about the Monkey Pose.
Here’s a step-by-step run-through of the pose Hanuman Asana

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