Fitness with Averee: Using a medicine ball for a stronger core – Golfweek

Stability is king when it comes to the golf swing. If you’re unbalanced, it will be tough to hit consistently good golf shots.
Averee Dovsek is once again reporting from Xymogym in Orlando, Florida, this time with Golfweek‘s Director of Instruction Steve Scott to demonstrate an exercise called ‘stirring the pot.’ All you need for this one is a medicine ball.
“He’s keeping a straight back, he’s in a plank position. Get those core muscles tight and engaged,” Averee said in the video.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
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“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full time, I got away from golf specific training,” said Justin Leonard.
“Just in the last year or so I have gotten back into much more specific golf training. The swing trainer cuts my time in half because I am able to do such specific workouts. I can get right to it, work on my core, stability and rotational movements,” said Leonard.
Golfweek’s Averee Dovsek sat down with Justin Leonard on Instagram live to chat with him about his golf fitness, The Presidents Cup and…
The quicker you recover, the quicker you can get back onto the course!
This is a great all-in-one exercise that targets many of the muscles we use in the golf swing.
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2 thoughts on “Fitness with Averee: Using a medicine ball for a stronger core – Golfweek”

  1. I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I?¦ll add you back to my everyday bloglist. You deserve it my friend 🙂


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