By: Lifestyle Desk
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Last Updated: June 21, 2022, 13:51 IST
Pranayam asana helps in balancing the natural breathing cycle. (Image: Shutterstock)
The world is no stranger to yoga and the endless health benefits it offers. Staying fit doesn’t mean you have to be an expert in yoga and know all the difficult asanas. One of the most common and easy asanas to perform is Anulom Vilom Pranayama.
Anulom Vilom Pranayama or alternate nostril breathing exercise is a remarkable breathing exercise that involves holding one nostril closed while inhaling, and then the other nostril closed while exhaling. Anulom Vilom is the perfect addition to any sort of meditation practice. It is also reported that alternate nostril breathing has a positive impact on cardiovascular function. This form of pranayama is said to bring several physical and psychological benefits.
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