8 Effective Tips For An Efficient Workout – Muscle & Fitness

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I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the right guy!
I’m a big fan of short and sharp sessions; you can get terrific workouts in a lot less time than you think. Here are eight quick tips that I’ve learned to creating an efficient workout and getting the most out of your time at the gym.
Use these strategies to get in a good workout no matter how busy you are.
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