Written by Tavishi Dogra | Updated : August 12, 2022 11:50 AM IST
Yoga has been marketed as a great form of workout that can help people get those much-desired curves and toned bodies. While this is a fad being sold by many today, yoga is much more than just a way to lose weight. It is an ancient science and art that provides holistic well-being. Beyond the twists and turns, yoga combines physical postures, rhythmic breathing, and meditative exercises to transcend the marks of time on mental and physical health. Those who regularly practice stand to gain much more than meets the eye!
Here are five yoga exercises you can try for overall well-being
- Tree pose (Vrikshasana): How To Do, Benefits And Precautions
- Garland Pose (Mālāsana): How To Practice, Benefits And Precautions
- Downward Facing Dog (Adho Mukha Svanasana): How To Practice, Benefits And Precautions
In today’s high-speed environment, many of us have forgotten to slow down, relax, and take a minute to consider our body and mind. Practising yoga regularly can help relax both these aspects, and we learn to be more mindful of our breath, lifestyle choices and stress levels. In a few days, you can begin to notice a world of difference not just outside but within you too!
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